Mēnā kei ō ringa ngā momo hinga me te mamae i muri i tētahi rangi whai mahi rānei me te wero, mēnā, ka taea e koe te whakawhitiwhiti i ō kirihi! Te kaihua waiora he mahi pai me te whakarongo ki te āhua o te kōwhaiwhai iho nei hei whakahokia i te mākiri o te kiri me te papa tūī. He ara waimarie te titiro atu ki a koe, ka tiakina ngā ringa o koe e hēnei ana.
Tae Wai | Ko tēnei ko te waehu i ngā ringa ki roto i te wai uru me te hūpihi iti rānei, nō reira he hara pai, he pai tonu ki te kiri, me te whaiherehere pai hoki. Ka whakanuihia tētahi para-kāpia hou, māku, kei runga i ō ringa hei āwhina i te noho mai iho i roto i ngā ringa i te wa o te waehu. Nā te mea, ko te uru me te wai o te wai e āhei ana ki te kiri, ka whakatika i te āhua.
Ka taea e koe te whakaae i ō ringa kati i te wā e kawe ana, me te whakapau i ētahi haumanu matangaro. Ko tēnei e āwhina ana ki te whakamārie i a koe, ā, ka whakawhiwhia he wā e kore e hanga i ngā mea kē. Ki te pai hoki te pānga ngenge o te whakatakoto i ēnei huarere rākau ki runga i tō kiri, nā tēnei ka whakaiti i te ahua wehe rānei, me te mamae i roto i ō ringa. He ara pai tēnei ki te whakautu i te mate huna mēnā kei reira i a koe.
He mea nui te whakatū te kōwhaiwhai i te māharahara i muri i te mahi mutunga noa. He mīharo noa te wai uru ohotahi hoki i ngā kirihi, ka whakaaro au ka hinga ngā rere ki roto i a au. Me whakanuia tēnei iti nei taonga ki a koe!
Ki te whakapai te āhua o tō parirua Moana ka taea e koe te whakamahi i ngā oi kawekawe pūmanawa, pērā i te mānuka rānei ko te horopaki. Ka awhina ngā hohoro i a koe ki te haere whakamāmā, whakapai mai hoki i tō wā kaiwai.
Ko te manaaki atu ki a koe he whakaaro mō te tiaki i a koe i te waehanga pai. Ko tētahi o ngā huarahi hāpainga rawa hei tiaki i a koe me te tiaki i ō ringa, ko te whakawhitiwhiti i a rātau ki roto i tētahi kaiwai kirihi. Ka taea anō e koe te whakauru hei whakapai i tō kete manaaki atu hoki.
Mēnā kei ō ringa ngā mahi nui, mō te mahi rānei mō ngā hokorau rānei, ka puawaihara rātau, ka mate hoki i waenga i ngā wā. Ka whakapai tētahi kaiwai kirihi i ō ringa, ka hoki rātau ki te hou me te māku anō.
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