Kei mua koe i tētahi karauna, ko te māharahara o ō ringaringa e mihi ana ki a koe hei whakaatu i te ngapu me te mate. Ko te take ka puta he iti, engari he tino pai tētahi āheinga hei whakatika i te māharahara me te hauora o tō kinaki. Ko te whakatika he mea kia tirotiro, kia kite i ngā pūmau o ngā kōpū o te kinaki e noho ana i runga i a koe. Kia mutu ngā kōpū kinaki e rerekē nei, ka whai ake ngā kōpū hou me te hauora, ka tae mai ki te whakaaturanga o tō kinaki hei reka me te māharahara. Heoi, pēhea te haere tonu ki te whanake i ngā wāhi kore whakaaeae, kāo kāo te kaki, kei reira i te mōhio nui rawa kia pai ai te whakawhanake i a koe!
Kei te whakaaro koe i te whakamutunga o tētahi rangi roa me te nuinga o ngā mahi, ka hiahia koe ki te noho i roto i tētahi tuakiri rongo? whakapiri pōrohe ko tētahi mea
Ki te tae mai koe ki te tā whakapiri pōrohe , tae atu ki te awhi i te mea kia maero mai i te wai werawera. Ko tenei ka whakamahia hei whakatutuki i te mahi o te pūhoro. I muri noa, whakapuhi koe i to ranei raupapa wehe i roto i tetahi puhipuhi. Pakaru tonu ki te pūhoro i runga i to waewae whatu i te maranga porowhita mo etahi meneti. Kia paunuhu ki nga wahi katoa e kitea ana he whenu, he tapuwae. Whakaritea i te wai werawera, ka whakaritea iho i te taka, ka mau i te taheta i muri i te whakapakoko. Ka maru koe i konei!
Puhipuhi pūhoro waewae — Ki te kawe i te mahi nei i te mahi o te hokiwhiti i to waewae, ka kitea he mea e taea te whakaiti i te haerenga. Ra e roa ana, ko ngahuru meneti i runga i te tiaki i a koe e whakarerekē ana i nga whakaaro i auha ai koe. I te wa e hiahia ana koe ki te tiaki i a koe, haere tonu ki te tangohia o hura Pōhutukawa mo te ra spa i to whare!
Ko tenei kei reira, he mea nui te puhipuhi waewae nui mo te whakamahia i roto i te whare! Ko te hanga roa me te hanga korekore ka whakaae koe ki te whakauru ki nga wahi katoa o to tuangi hoki e taea ana. Ko tenei ka whakamana koe ki te whakaae i te mea ka hiahia te kiri o to tinana ki te tiaki iho. Na reira, nau mai i te waewae - kia kitea te kiri whenu, kia kitea te kiri mataara!
Kei te pēhi koe i te whakaputu me te kiri korehua? E āhei ana tēnā hāpai waewae moke ki te whakatika i tēnā whakaaro! Nā ngā kōrari nui tonu ake o te hāpai waewae e tahuna ana i ngā pūkoka kiri mate, e hanga ana i te kiri māku me te kiro ahu noa. Ko te uara ko te kiri ka noho māneanea me te hou ahakoa te whakapai wawe, e āwhina ana hoki i te wehe i ngā pūkoka kiri rite me te urupa tinana.
Ko te whakamahi i te horoi pūkoka me te hāpai waewae moke e āwhina ana ki te whakapai i te kuhuhere roa o te tinana me te āwhina hoki i te whakangungu i ngā kinaki kiri. Ka tataki tēnei i ngā totohu mata me ngā pūpū whenua. Nā reira, kei te hiahia koe kia mau tonu te kaha o tō kiri, me te ora, ka nui ake te hiahia kia whakauru ai tēnā hāpai waewae moke ki runga i ō ritenga tirotiro kiri pai.
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