Kei te whai koe i te whakawhanake ki te whiwhi i te moe pai o te pō? Kei te kitea pea koe ko te tangata matekura, e tahuri ana ki te whakatūpato i te wā, rānei, kaore koe i moe nui i te wātuatia. Ki te koe he tangata nei, kaua e pāheko! E ai ki te kī, he Pūtahi Matawhai, ko tēnei kei te whakaaetanga e taea ana koe ki te whiwhi i te moe pai.
He Aha Tētahi Mākara Karu. Tētahi mākara karu he whakamārama i te āhua o ōu karu, me whakamahi ia e koe i te mōhio ki te haere ki te mōmori. Nā te nuinga he rau huarahi ngahau, hei piropiho rānei, me te pūngao pai ake nei i runga i tō kiri. Ka noho ngā kiko mōhau i waho i runga i ngā mahi nui katoa o tētahi mākara mōmori. Ka kitea e koe ka puta mai i te toa i te wā e haere ana koe i runga i tō waka ki te ara herehere, ka hīkina e koe ki tētahi tohunga karu e meinga ana kia kite koe ko te mea he korenoa tērā i kī ai rātou. Ka rongo koe i a ia i tana whānau e tangi ana i roto i ngā tūru whenua i kitea ai kua kore e taea ana e ia te ingoa i te kiri mate i muri i te mate i te pō tuatahi rānei, i te ata tuarua, karekau he raraunga kikokiko - nō reira tētahi mākara mōmori e mahi ana i te pō hei whakatika i te whare (hei). He pō e whakapakari ana i te mōmori me te whakatā.
Ko tēnei, he mea nui ko ngā whare pūmanawa i te pō e maha ana i te marama. E āhei ana koe ki te noho i roto i tētahi tāone ngenge, ko te maramatanga o ēnā pouaka rama i te kāuta nei e tuhi ana i a koe i ia wa e hinga ana te rā. Whai rawa, ka taea e koe he hoa whare i manaaki i ngā rama i te waru o te pō, ā, ka haere i waho i te motu i runga i ō rā e timata atu ana koe ki tō wā moe. Ko tēnei he mea nui hei whakapau! He mea whakarite i te marama katoa, me hoki mai tō whare / tō whare ki tētahi kākano herehere, tīwhiti, hei whakamahana i te moe pai rawa. Kei hea i au e whakawhanake ai taku oranga ki te moe, kei roto i te kotuku.
Tirohia te mahi i te kai moe ki te moenga hei whakapai, hei whakangungu i te moe. Matau: I roto i ngā Pūrongo o ngā Wā Kua Pae He mea nui te kawe i te kōrerorero i te pō, ka puta i a koe he momo hōwhatu e kī ana he melatonin. Melatonin: Ko tēnei he hōwhatu matihiko e āhei ana koe [...] Mata matau - Ka āhei te mahi i te mata ki te hanga i te pō katoa, ko tēnei te momo rama me te wā i hangaia ai te hōwhatu melatonin. Nā reira, ka āhei koe ki te moe pai, ka ea koe ki te ara pai!
He mea kē anō ngā pūtahi matawhai, kaore i mōhio he mea noa inaianei. Whakaaro: Hei a rātou mō KŌRUA KĒ o te ao nei e hiahia ana ki te whiwhi i te pai raweke o te moe. Nā te nui o ngā paonga e pā ana ki te whakanui i te pūtahi matawhai, ā no reira, āheinga atu hoki te tangata pai raweke kei te hiahia ki tana whakamahi hei hanga i te wāhi haumaru me te wāhi pai. Ka whakaiti te pūtahi matawhai i ngā whakarereki hei āwhina koe ki te tuhono mai ki te mutunga o te marama. Nā te mea he haerenga iti, he wāhanga wāhanga noa iho ki te whakanui i te pūtahi matawhai, kaore he mea kino e pā ana ki tamariki koutou ki te noho i te wā manaakitanga tika.
kākahu moe te hiranga o te āhua o āpōpō i te Gmagic. Ko ngā whaiwhai a Gmagic i ngā mahi R&D e whakamātau ana i ngā whakamātautau hou me ngā whakamātautau pūtaiao, ā, ka hāngai ai ki ngā hua e whakamātau ana i ngā rā o muri mai. Ka whakamātau ai mātua kia pai ngā kōwhiringa o ngā hua, ahakoa ngā kōwhiringa mātauranga, ahakoa ngā whakamātautau kia ora ai te ao, kia tīmata ai i ngā whakamātautau o te ao.
i Gmagic, ka whakamānawa mātua i te whakamātau i tēnei kākahu moe i tēnei ao whānui. Kāore tēnei rōpū hoko i tēnei wā i te rōpū hoko anake, engari he kaiwhakamāramatanga mō te ao āhua, he kaiwhakamārama i ngā kōwhiringa e tātai ana, he kaiwhakamārama i ngā tautoko hoko, he kaiwhakamārama i ngā wheako katoa hei whakamānawa i ngā kiritaki o te ao, hei whakamānawa i te whakapono me ngā whanaungatanga roa.
ka taea e koe te whai i te whakauru māmā i te wāhi o te ao; ā, ngā whakamātautau o tātou he whakamātautau kua whakamātautau kia tāwhai ai ngā whakamātautau o tātou i ngā rākau moe, ā, he whakauru māmā ki tōu rākau moe; ahakoa he kaihanga hokohoko nui tonu koe, he kaihanga hokohoko ipurangi iti, whakarahia ōu whāinga, whakamāmāhia ōu mahi, me te whai i ngā kiritaki mai i ngā wāhi katoa o te ao
Ko Gmagic tēnei he kamupani i tūhono ai i ngā wāhi o ngā kōhanga kōrero me ngā mahi whakamātau i ngā tau 15. Kei te whanonga tonu mātou i ngā whakamātautau hou hei whakaputanga i ngā hua o teitei. Ko tā mātou whakamātautau nui i ngā wāhi o te ao, e whakamātautau ana i ngā kiritaki rerehua mai i ngā hokohoko kai, i ngā tohu tāwhai hoki. Ka taea e koe te uru mai ki ngā hua e hanga ana kia tāwhai ai ngā paerewa o te ao, ā, i te whakaaro anō i ngā pikinga o te wāhi. Ko tēnei te pūtake o te angitu o te āhua pai o te ao
EN
AR
HR
CS
DA
NL
FI
FR
DE
EL
HI
IT
JA
KO
NO
PL
PT
RO
RU
ES
SV
TL
ID
SR
SK
UK
VI
HU
TH
FA
MS
GA
CY
IS
KA
BN
LA
MI
MR
MN
